Pineapple Tea Benefits: More Than Just An Immunity Booster. Tea Preparation and Delicious Recipes 

Pineapple is a healthy, sweet, and juicy fruit. People have even taken to grow them at home as a houseplant. But do you know what pineapple tea is? It is not just pineapple juice (for example, heated). Pineapple tea is also made from the peel. This drink has incredibly beneficial properties for our health. It is also absolutely yummy. So, we invite you to find out which pineapple tea benefits bring you the most advantages. You will also find some fantastic recipes. 

Pineapple Tea: What Is It Made of? 

It’s no secret that you peel off a sizable chunk of pineapple to enjoy its juicy and sweet flesh. Of course, we often peel off part of the pulp to remove any remaining rind. Quite a lot of the pineapple is removed, right? So, don’t throw anything away when you cut a pineapple again next time. You can use the peel to make a delicious tea. 

Pineapple tea is a popular drink in Jamaica. Jamaican people drink this tea as a hot and cold beverage here. The ingredients of the traditional recipe are pineapple peel, ginger, and sugar. It is a remarkably aromatic and refreshing tea. Further, you will know the benefits of pineapple tea. 

Benefits of Pineapple Tea (Overall)

Pineapple is valued in folk medicine. It has traditionally been used to treat digestive problems and body-inflammatory processes. This drink has vitamin C, manganese, phosphorus, zinc, calcium, potassium, and magnesium. It is also rich in carotene and bromelain. And although pineapples contain a lot of natural sugars, they are 100% free of saturated fat and cholesterol. 

Pineapple Tea Benefits 

• Pineapple peel is particularly rich in bromelain. According to various scientific studies, this enzyme helps to fight inflammatory processes. 
• It is a great help against constipation and other digestive processes. Pineapple tea also has the effect of driving parasites out of the body. 
• Vitamin C, abundant in the pineapple flesh and peel, is essential for a functioning immune system and healthy and strong blood vessel walls. Even more, vitamin C helps to absorb iron. 
• Pineapple tea is an excellent aid for bone and dental health. Its manganese content improves the condition of bones and teeth, making them stronger and more resistant to tooth decay. 
• Pineapple tea improves bone and dental health. The manganese it contains makes it stronger and more resistant to decay. 
• It is also crucial for oral hygiene and mucosal health. The tea substances fight various microbes, while vitamin C supports gum health. 
• The enzyme bromelain thins the blood. Pineapple skin tea benefits people with blood clotting problems. It also helps to ensure adequate vascular and cardiac health. 
• Bromelain also helps to reduce swelling and bruising. It shortens the healing time of wounds. It helps to reduce muscle pain and swelling after various surgical interventions. 
• Pineapple tea is rich in antioxidants and beta-carotene. These substances make the drink highly beneficial for eye health and protect cells against cancer. 
• Pineapple tea is used in folk medicine to promote women’s and men’s fertility. 

Pineapple and Pineapple Tea Side Effects

Unfortunately, despite the many benefits of pineapple for our bodies, pineapple tea is not always healthy. There are circumstances when consuming pineapple fruit and tea can cause harm rather than help.

Pineapple tea should not be consumed:

• It is better to avoid it during pregnancy (including large amounts of pineapple), as the same beneficial enzyme bromelain can cause uterine contractions, uterine bleeding, and miscarriage.
• It is not recommended for people with problematic kidneys.
• Patients are taking medication that inhibits potassium excretion from the body. It is better to avoid pineapple tea, as too much potassium in the body can be fatal.
• People are taking blood thinners. Avoid it before surgery.
• Due to their natural sugar content, they are not recommended for people with diabetes.
• People allergic to latex and birch pollen should take pineapple tea with caution. An allergy may occur.
• Excessive amounts of tea may cause heartburn.

Pineapple Tea: How to Prepare It? 

Preparing a cup of this delicious tea is easy. It does not take much time and can be prepared with almost no additional ingredients. In addition, you can still eat the juicy flesh of the pineapple. 

Ingredients: 

• 1 pineapple peel; 
• ½ cup crushed pineapple pulp; 
• 4 cups of water. 

Preparation: 

Bring the water to a boil in a saucepan. Then add pineapple peel and pulp. Boil the pineapple in the water and cook for about 15 minutes. Leave it to cool and drain. 

Use: it can be drunk hot or cold. You can also prepare it with a teaspoon of honey. 

Traditional Jamaican Pineapple Tea 

As mentioned above, this is one of the traditional drinks in Jamaica. The recipe has been slightly modified with a few extra ingredients for flavor and aroma. You can enjoy the tea can both hot and cold. It is ideal for chilling with ice cream and refreshing on a hot summer day. 

 Ingredients: 

• 1 pineapple core and rind; 
• 1 tuber of ginger (peeled and washed); 
• ¼ tsp of turmeric; 
• 1 cinnamon stick; 
• 1 tablespoon of maple syrup; 
• 3–4 glasses of water. 

Preparation: 

1. Wash the pineapple peel thoroughly or soak it in water and vinegar for 30 minutes before cooking. 
2. Mix all the ingredients except the maple syrup in a saucepan and boil for 30–60 minutes. Drain. 
3. Add the maple syrup and taste. 

Pineapple Peel Tea for Immunity Boost 

This tea has a prophylactic effect to help ward off illnesses and boost immunity. Its anti-inflammatory benefits are suitable for colds. 

 Ingredients: 

• 1 pineapple peel; 
• 1 medium-sized ginger root (peeled, washed, and crushed); 
• ½ tsp of turmeric; 
• 1 tsp. of cloves; 
• 2 tablespoons of lemon juice; 
• 1 liter of water. 

Preparation: 

1. Wash or soak the pineapple skin thoroughly. 
2. Put all the ingredients (except the lemon juice) in a saucepan, stir, and cook for 10–15 minutes. 
3. Allow it to cool, drain, and add the lemon juice. 

Refreshing Pineapple and Hibiscus Tea 

This tea has a sweet and light taste. It combines the health benefits of pineapple skin tea and hibiscus. You can drink this tea as a hot or cold beverage. It is excellent for boosting immunity. 

Ingredients: 

• 1 pineapple core and peel (well washed); 
• ¼ cup of dried hibiscus flowers; 
• 5 cloves; 
• ¼ cup of brown sugar; 
• 1 small ginger root (peeled, washed, and crushed); 
• 1 cinnamon stick; 
• 5 cups of water. 

Preparation:  

Add all the ingredients in a saucepan and bring to a boil. Allow it to boil for 45–60 minutes. Leave the drink to cool, after that drain it. 

Sources: 

Associative photos from © Canva.