Anyone interested in the healing properties of herbs has probably heard of Tulsi or holy basil at least once. People often call tulsi tea ‘holy’ because of its beneficial properties and historical significance in its homeland. This aromatic and delicious herbal tea is an excellent drink that has widely recognized preventive measures against many diseases. Tulsi tea benefits are innumerable but still not well known in many countries. So, straight from the fans and experts, here are 1001 reasons to add holy basil to your daily ritual list.
Tulsi Is More Than Tea
There are three types of tulsi: the most popular Rama tulsi, and Krishna tulsi, and less used Vana tulsi. Indian used these holy basils for over 5000 years as an indispensable balm for all ailments.
Indians formerly worshipped tulsi as a divinity and kept it in the home as an amulet. It is supposed to attract good luck and abundance due to its magical properties. These days, manufactures use it to make tea, supplements, and a whole host of cosmetic products that give the skin a bright, rejuvenating effect.
The Versatility of Tulsi Tea
Tulsi tea benefits are very diverse. People who want to improve their health, reduce stress and tension, increase memory and concentration, improve digestion, and generally strengthen the body’s immune system should drink this tea. You can drink Tulsi tea hot and cold and mix it with other herbs and spices to make it even more delicious. Blends with ginger or masala chai spice mix are popular and suited with milk and honey.
Tulsi Tea Is The Best for The Evening
One of the benefits of tulsi tea is its calming properties. It is also completely caffeine-free, which makes it an alternative to tonic teas and means you don’t need to limit the amount of this drink. This tea can help to reduce stress and anxiety, as well as the traces of other negative stressors experienced during the day. In addition, tulsi tea helps to cope with insomnia and improve the quality of sleep, which helps to get rid of fatigue and ensure an uplifted mood for the long term.
Tulsi Tea Benefits The Body
The benefits of Tulsi tea also include its ability to strengthen the immune system. Holy basil is a plant with a complex chemical composition with adaptogenic properties.
An adaptogen is a substance that helps a plant build up resistance and adapt to the harshest conditions. This tea is also full of antioxidants, which help the body fight free radicals and keep it healthy and protected against many diseases. The benefits of Tulsi tea have antibacterial properties. It is a superb way to reduce the risk of infection and improve skin health.
What to Expect in The Cup of Tea?
Tulsi tea is made exclusively from the leaves and flowers of the plant. Its taste is quite pronounced, and its aroma is expressive. The composition has peppermint and lemon balm notes with a subtle, sweet floral mood. You can drink it at any time of the day to boost your energy levels and improve your mood. Feel free to experiment and mix it with other herbs to achieve the desired effect: chamomile will enhance digestion, mint will gently tone, and lemon balm will induce a sweet sleep. Create your unique blend and enjoy all the benefits of tea!
Sources:
- https://www.healthline.com/health/food-nutrition/basil-benefits
- https://www.verywellhealth.com/holy-basil-4766587
- https://pubmed.ncbi.nlm.nih.gov/36770859/
- https://pubmed.ncbi.nlm.nih.gov/23682780/
- https://pubmed.ncbi.nlm.nih.gov/27072205/
Associative photos from © Canva.
