Lemon’s versatility fascinates people, and its acidity has long been integral to our cuisine. Whether you’re a fan of experimenting with desserts or just like fresh lemon tea or water, lemon juice can be used in many dishes. Lemon is, of course, known for its sour taste and pleasant aroma. But did you know lemon has many beneficial properties that help our health? Lemon tea benefits — this topic you will learn about in this article.
The lemon, with its bright yellow color and refreshing scent, has been known since ancient times. The ancient Chinese and Egyptians valued this fruit for its healing properties and unique power to boost immunity. The lemon is cultivated in many countries today. Its popularity is never diminishing due to its versatility in food and cosmetics.
Vitamins in Lemon
Lemons contain many vitamins and nutrients that can strengthen our bodies.
- Vitamin C. Lemons are a good source of vitamin C, which boosts immunity, fights infections, heals wounds, and more. According to the US Department of Agriculture’s FoodData Central, one lemon contains about 31 mg of vitamin C. The recommended daily intake for men is 90 mg and for women 75 mg.
- Calcium. Lemons contain calcium, which is essential for muscle function, hormone secretion, blood vessel contraction, etc.
- Potassium. Lemons contain potassium, which helps muscles and nerves function properly.
- Folic acid. This substance is also found in lemons. As we know, folic acid prevents birth deformities of the spine and helps to develop red blood cells.
Benefits of Lemon Tea and Fruits
Lemons are a true miracle of Mother Nature that enriches our diet and daily lives. As far as we know, the health benefits of lemons are undeniable. Do you like to squeeze fresh lemon juice directly into your morning tea or enjoy the taste of this fruit? Well, there are several reasons why you should integrate lemon juice into your daily routine.
Relieve sore throats
Warm water mixed with honey and lemon is a popular home remedy for sore throats. This mixture can soothe sore throats during the cold season.
Prevent and help fight cancer
Studies have shown that lemons may have anti-cancer properties. One study found that the chemical composition of lemons can help prevent the development of oral tumors. Other studies have linked citrus fruits and juices to anti-cancer effects. Even citrus peel chemical compounds have potential anti-cancer effects.
Prevent kidney stones
Lemon juice increases the amount of citrate in the urine, so this helps prevent kidney stones. Citrate binds with calcium and thus helps prevent kidney stones.
Helps digestion
Lemon pulp and peel contain soluble fiber pectin. It stimulates the production of digestive enzymes in the liver, helping to eliminate waste from the body. High-fiber fruits can also help reduce the risk of constipation.
Regulate blood sugar levels
Eating high-fiber fruit can maintain blood glucose levels, helping to prevent them from rising. This can reduce the risk of diabetes or help people with diabetes manage the condition.
Help with weight loss
Lemon pectin helps you feel fuller for longer, making weight loss much quicker. Studies show that increased fiber intake, especially from low-density sources such as fruit, can lower body weight and fat levels.
Improve skin conditions
Lemons have natural antibacterial properties and alpha-hydroxyl acids, like many over-the-counter acne medications. They can lighten, exfoliate, and help remove blackheads. Lemons applied to the scalp have also been known to help with dandruff. The vitamin C in lemons also stimulates collagen synthesis.
Benefits of Lemon Water
Lemon water is a great day start. Not only does it give your body a refreshing feeling, but it also helps you get rid of toxins. The acidity of the lemon juice stimulates the stomach and promotes better digestion. In addition, the abundance of vitamin C helps to strengthen the immune system and reduce inflammation. Some people report noticing an improvement in their skin and weight loss. They feel more energized after drinking lemon water regularly.
How Do You Make The Perfect Lemon Water?
Making lemon water is not only easy; it’s fun. Take a fresh lemon and cut it into slices or squeeze the juice. Pour some lemon juice into a glass of warm water. Add a few mint leaves or a teaspoon of honey for extra flavor. Some people like to make lemon water in the evening, let it soak overnight, and then drink it in the morning. But the most important thing is to experiment and find your favorite flavor combination! So start every morning with a glass of healthy, refreshing lemon water and enjoy the benefits!
3 Ways to Make The Tastiest Lemon Tea
Lemon tea is a delightful drink, hot or cold! You can enjoy warm lemon tea with honey if you have a sore throat. Or refresh yourself on a warm summer day with a glass of iced lemon tea. Feel free to experiment with various ingredients, such as fresh fruit infusions, syrups, or your favorite alcohol. The options are limitless!
No. 1 Hot Honey and Lemon Tea
Ingredients:
- 1 tablespoon (15 ml) of lemon juice
- 2 tablespoons (30 ml) of honey
- 1 cup (240 ml) of hot water
- 1 black tea bag
- a slice of lemon for decoration (optional)
Boil the water and pour it into a cup. Soak the black tea bag in the hot water for 3–4 minutes.
When the tea has steeped, remove the bag from the cup. If you don’t like the taste of black tea or don’t want it to contain caffeine, you can skip this step. Many people enjoy hot honey and lemon tea that contains no other tea. On the other hand, the benefits of black tea with lemon are worthwhile.
Meanwhile, honey lemon tea benefits include other essential options, so feel free to add honey. Be sure to stir the mixture until there is no more honey at the bottom of the cup. Add a slice of fresh lemon to the cup for decoration. For a sweeter tea, add more honey or sugar.
No. 2 Iced Lemon Tea
Ingredients:
- 4 cups (950 ml) of water
- 1 cup (200 g) of sugar
- 1/4 teaspoon (1,5 g) of baking soda
- 10 teabags of black tea
- 6 lemon juices (120–180 ml)
- 4 cups ice cubes (950 ml)
Boil water and pour it into a heatproof jug. Stir the sugar and soda into the hot water. Stir the mixture with a long-handled spoon until the sugar dissolves. Soak the black tea bags in the jug for 10 minutes. After 10 minutes, carefully remove the bags from the jug with a spoon. Use a second spoon to squeeze the liquid out of the bags.
Pour the juice into the jug and stir the tea. You can pour less juice if the drink is too sour. Finally, add ice and enjoy!
If you wish to have lemon ginger tea benefits, add some fresh ginger to the hot lemon tea. About 2.5 cm of fresh ginger should be enough. This amount should provide flavor, digestive, and calming benefits. You can use ground ginger, but it will not have the same taste and health benefits as fresh ginger. Approximately 1/4 teaspoon (1.75 g) of ground ginger is equivalent to about 1 tablespoon (15 g) of fresh ginger.
No. 3 Lemon Tea with Syrup
Let’s make a flavored syrup to infuse your lemon tea with a new essence. Mint or raspberries are the perfect aromas to complement the taste of hot or iced tea.
Ingredients:
- 1 cup (200 g) of white sugar
- one cup (240 ml) of water
- 1 cup (25 g) of mint leaves or 1 cup (125 g) of fresh raspberries
Bring the water and white sugar to a boil. Once boiling, remove the mixture from the heat and stir in the mint leaves and fresh raspberries.
Leave it to steep for about 30 minutes, then strain the liquid into a glass jar and use it for lemon tea.
Sources:
- https://health.clevelandclinic.org/7-reasons-to-start-your-day-with-lemon-water-infographic/
- https://www.starhealth.in/blog/lemon
- https://www.everydayhealth.com/diet-nutrition/a-complete-guide-to-lemons/
- https://www.wikihow.com/Prepare-Lemon-Tea
Associative photos from © Canva.
